Health Optimizing Physical Education 3
Welcome to the world of dance!
In this module, let us fight the present crisis of the pandemic COVID19 with the groove of our body with music. Dance can be in group, with a partner, or with this present “new normal” dancing solo is wiser.
People from different places enjoy dancing such as in schools, social venues, community halls, our own home and even in social media through vlogs and tiktok. Dancing has become popular way to be active and a healthy exercise program.
Dance was originally a form of social gathering and evolved into a competitive event as time evolves. Dancing is a good recreational activity cause no matter whether it is cold or raining, dancing can be done indoors. With the present situation of pandemic COVID 19, moving your body with the rhythm of the music is not a hindrance to stay fit and active.
There many forms of dances, from traditional dance, folk dance, modern contemporary dance, ballroom dance, cheer dance, hip hop and street dance. So be ready to groove your moves exploring the different genre of the “world of dance”.
The following are the lessons contained in this module:
1. Optimizing energy through dance
2. Managing stress
3. Setting FITT Principle
4. Barriers to physical activity
Disaster Readiness and Risk Reduction
Welcome to Disaster Readiness and Risk Reduction Class of School Year 2021 - 2022